Performance Analysis

Beijing 2025 - S8 • Hyrox Men

Compare Performance:
Place
512
Total Time
1:58:00
Overall Percentile
86.9
Lower is faster
Athlete
Tsz 梁
Hong Kong

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +14.5%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:25 -4.7% 79th 4:40
Run 2 5:55 5:50 +1.1% 89th 4:59
Run 3 6:09 6:36 -6.9% 80th 5:28
Run 4 6:07 6:32 -6.4% 80th 5:26
Run 5 6:50 6:45 +1.1% 88th 5:35
Run 6 6:45 6:34 +2.7% 89th 5:27
Run 7 6:40 6:38 +0.4% 87th 5:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:11 -4.0% 75th 4:45
Sled Push strength 4:16 4:46 -10.5% 76th 3:44
Sled Pull strength 7:05 8:05 -12.4% 72th 6:14
Burpee Broad Jump aerobic 8:46 7:36 +15.3% 94th 5:40
Row aerobic 5:01 5:26 -7.7% 57th 4:58
Farmers Carry strength 2:23 3:00 -20.9% 56th 2:23
Sandbag Lunges strength 8:13 7:37 +7.6% 91th 5:53
Wall Balls strength 9:48 11:20 -13.6% 78th 8:07
Total Running running 43:36 44:36 -2.3% 84th 37:29

How to Read This Analysis