Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +14.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:26 | -3.1% | 83th | 4:40 |
| Run 2 | 5:32 | 5:52 | -5.7% | 79th | 4:59 |
| Run 3 | 5:33 | 6:37 | -16.3% | 60th | 5:28 |
| Run 4 | 5:43 | 6:33 | -12.9% | 64th | 5:26 |
| Run 5 | 7:13 | 6:47 | +6.4% | 91th | 5:35 |
| Run 6 | 7:13 | 6:35 | +9.4% | 94th | 5:27 |
| Run 7 | 7:30 | 6:39 | +12.5% | 95th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:11 | +2.0% | 92th | 4:45 |
| Sled Push | strength | 4:56 | 4:47 | +3.0% | 89th | 3:44 |
| Sled Pull | strength | 7:19 | 8:07 | -10.0% | 76th | 6:14 |
| Burpee Broad Jump | aerobic | 6:40 | 7:38 | -12.8% | 75th | 5:40 |
| Row | aerobic | 5:36 | 5:26 | +2.9% | 93th | 4:58 |
| Farmers Carry | strength | 2:46 | 3:01 | -8.6% | 79th | 2:23 |
| Sandbag Lunges | strength | 7:24 | 7:40 | -3.5% | 85th | 5:53 |
| Wall Balls | strength | 13:03 | 11:24 | +14.3% | 92th | 8:07 |
| Total Running | running | 44:00 | 44:45 | -1.7% | 85th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength