Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.0%
Race avg drop: +14.5%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:26 | -12.4% | 59th | 4:40 |
| Run 2 | 6:43 | 5:52 | +14.4% | 98th | 4:59 |
| Run 3 | 7:16 | 6:37 | +9.6% | 93th | 5:28 |
| Run 4 | 8:34 | 6:33 | +30.5% | 100th | 5:26 |
| Run 5 | 7:55 | 6:47 | +16.6% | 98th | 5:35 |
| Run 6 | 11:40 | 6:35 | +76.8% | 100th | 5:27 |
| Run 7 | 9:14 | 6:40 | +38.4% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 25.3% below expected on total running time
- → Specific weakness: Total Running - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:11 | -9.9% | 46th | 4:45 |
| Sled Push | strength | 2:52 | 4:47 | -40.2% | 16th | 3:44 |
| Sled Pull | strength | 5:58 | 8:08 | -26.7% | 47th | 6:14 |
| Burpee Broad Jump | aerobic | 4:36 | 7:39 | -39.9% | 29th | 5:40 |
| Row | aerobic | 4:44 | 5:26 | -13.1% | 31th | 4:58 |
| Farmers Carry | strength | 2:25 | 3:01 | -20.3% | 57th | 2:23 |
| Sandbag Lunges | strength | 6:37 | 7:40 | -13.8% | 73th | 5:53 |
| Wall Balls | strength | 7:03 | 11:25 | -38.3% | 41th | 8:07 |
| Total Running | running | 56:08 | 44:47 | +25.3% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength