Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +14.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:26 | -0.9% | 87th | 4:40 |
| Run 2 | 6:13 | 5:52 | +5.7% | 94th | 4:59 |
| Run 3 | 8:31 | 6:38 | +28.1% | 100th | 5:28 |
| Run 4 | 6:49 | 6:34 | +3.6% | 91th | 5:26 |
| Run 5 | 7:21 | 6:48 | +8.0% | 93th | 5:35 |
| Run 6 | 6:05 | 6:36 | -8.0% | 77th | 5:27 |
| Run 7 | 6:41 | 6:41 | -0.0% | 88th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:12 | -6.8% | 62th | 4:45 |
| Sled Push | strength | 4:11 | 4:48 | -13.0% | 74th | 3:44 |
| Sled Pull | strength | 5:50 | 8:09 | -28.5% | 44th | 6:14 |
| Burpee Broad Jump | aerobic | 9:14 | 7:40 | +20.2% | 97th | 5:40 |
| Row | aerobic | 5:13 | 5:27 | -4.3% | 74th | 4:58 |
| Farmers Carry | strength | 3:16 | 3:02 | +7.5% | 93th | 2:23 |
| Sandbag Lunges | strength | 9:28 | 7:42 | +22.9% | 97th | 5:53 |
| Wall Balls | strength | 8:49 | 11:28 | -23.2% | 66th | 8:07 |
| Total Running | running | 47:04 | 44:52 | +4.9% | 92th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength