Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:27 | +11.4% | 98th | 4:40 |
| Run 2 | 6:16 | 5:53 | +6.3% | 94th | 4:59 |
| Run 3 | 6:30 | 6:39 | -2.4% | 85th | 5:28 |
| Run 4 | 6:47 | 6:35 | +2.9% | 91th | 5:26 |
| Run 5 | 8:20 | 6:49 | +22.2% | 99th | 5:35 |
| Run 6 | 7:38 | 6:37 | +15.2% | 97th | 5:27 |
| Run 7 | 7:32 | 6:42 | +12.4% | 96th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:12 | +9.4% | 100th | 4:45 |
| Sled Push | strength | 2:30 | 4:49 | -48.2% | 5th | 3:44 |
| Sled Pull | strength | 6:53 | 8:11 | -15.9% | 68th | 6:14 |
| Burpee Broad Jump | aerobic | 7:20 | 7:42 | -4.8% | 84th | 5:40 |
| Row | aerobic | 5:12 | 5:27 | -4.7% | 73th | 4:58 |
| Farmers Carry | strength | 2:13 | 3:02 | -27.2% | 44th | 2:23 |
| Sandbag Lunges | strength | 5:47 | 7:43 | -25.1% | 54th | 5:53 |
| Wall Balls | strength | 12:26 | 11:30 | +8.0% | 91th | 8:07 |
| Total Running | running | 49:08 | 44:58 | +9.2% | 95th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength