Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +14.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 5:28 | +32.6% | 100th | 4:40 |
| Run 2 | 8:18 | 5:55 | +40.2% | 100th | 4:59 |
| Run 3 | 6:51 | 6:41 | +2.3% | 89th | 5:28 |
| Run 4 | 6:38 | 6:37 | +0.1% | 89th | 5:26 |
| Run 5 | 7:43 | 6:51 | +12.6% | 96th | 5:35 |
| Run 6 | 6:17 | 6:39 | -5.7% | 82th | 5:27 |
| Run 7 | 6:08 | 6:44 | -8.9% | 78th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:13 | -4.6% | 75th | 4:45 |
| Sled Push | strength | 3:50 | 4:51 | -21.0% | 60th | 3:44 |
| Sled Pull | strength | 8:10 | 8:14 | -0.9% | 88th | 6:14 |
| Burpee Broad Jump | aerobic | 8:47 | 7:45 | +13.2% | 95th | 5:40 |
| Row | aerobic | 5:15 | 5:28 | -4.0% | 78th | 4:58 |
| Farmers Carry | strength | 1:47 | 3:03 | -41.8% | 10th | 2:23 |
| Sandbag Lunges | strength | 5:56 | 7:46 | -23.7% | 59th | 5:53 |
| Wall Balls | strength | 7:45 | 11:36 | -33.2% | 52th | 8:07 |
| Total Running | running | 49:11 | 45:10 | +8.9% | 95th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength