Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +14.5%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 5:29 | -30.5% | 8th | 4:40 |
| Run 2 | 4:29 | 5:55 | -24.4% | 27th | 4:59 |
| Run 3 | 5:04 | 6:42 | -24.4% | 38th | 5:28 |
| Run 4 | 5:05 | 6:38 | -23.4% | 38th | 5:26 |
| Run 5 | 5:43 | 6:51 | -16.7% | 61th | 5:35 |
| Run 6 | 5:33 | 6:40 | -16.8% | 57th | 5:27 |
| Run 7 | 5:39 | 6:44 | -16.2% | 63th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.3% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.2% | 86th | 4:45 |
| Sled Push | strength | 6:17 | 4:51 | +29.2% | 100th | 3:44 |
| Sled Pull | strength | 9:31 | 8:15 | +15.3% | 96th | 6:14 |
| Burpee Broad Jump | aerobic | 7:06 | 7:46 | -8.7% | 81th | 5:40 |
| Row | aerobic | 5:26 | 5:28 | -0.8% | 87th | 4:58 |
| Farmers Carry | strength | 4:35 | 3:04 | +49.3% | 100th | 2:23 |
| Sandbag Lunges | strength | 9:56 | 7:47 | +27.5% | 99th | 5:53 |
| Wall Balls | strength | 12:55 | 11:38 | +11.0% | 92th | 8:07 |
| Total Running | running | 35:22 | 45:14 | -21.8% | 39th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength