Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Dimuthu Silva
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
523
Total Time
2:00:00
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:29 | -11.7% | 63th | 4:40 |
| Run 2 | 5:37 | 5:55 | -5.3% | 82th | 4:59 |
| Run 3 | 6:01 | 6:42 | -10.3% | 76th | 5:28 |
| Run 4 | 5:40 | 6:38 | -14.7% | 62th | 5:26 |
| Run 5 | 6:01 | 6:52 | -12.4% | 72th | 5:35 |
| Run 6 | 5:52 | 6:40 | -12.1% | 71th | 5:27 |
| Run 7 | 5:49 | 6:44 | -13.8% | 68th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:13 | +0.7% | 91th | 4:45 |
| Sled Push | strength | 6:54 | 4:51 | +41.8% | 100th | 3:44 |
| Sled Pull | strength | 9:01 | 8:15 | +9.2% | 94th | 6:14 |
| Burpee Broad Jump | aerobic | 8:48 | 7:47 | +13.0% | 95th | 5:40 |
| Row | aerobic | 5:35 | 5:28 | +1.9% | 93th | 4:58 |
| Farmers Carry | strength | 2:54 | 3:04 | -5.6% | 82th | 2:23 |
| Sandbag Lunges | strength | 8:28 | 7:47 | +8.6% | 93th | 5:53 |
| Wall Balls | strength | 14:34 | 11:38 | +25.1% | 97th | 8:07 |
| Total Running | running | 39:51 | 45:15 | -12.0% | 69th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength