Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:29 | +10.4% | 98th | 4:40 |
| Run 2 | 6:09 | 5:56 | +3.6% | 93th | 4:59 |
| Run 3 | 6:51 | 6:43 | +2.0% | 89th | 5:28 |
| Run 4 | 6:30 | 6:38 | -2.2% | 87th | 5:26 |
| Run 5 | 6:09 | 6:52 | -10.6% | 76th | 5:35 |
| Run 6 | 6:54 | 6:40 | +3.3% | 91th | 5:27 |
| Run 7 | 6:27 | 6:45 | -4.5% | 84th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:13 | -2.8% | 82th | 4:45 |
| Sled Push | strength | 5:07 | 4:52 | +5.0% | 92th | 3:44 |
| Sled Pull | strength | 7:28 | 8:16 | -9.7% | 78th | 6:14 |
| Burpee Broad Jump | aerobic | 5:33 | 7:47 | -28.8% | 53th | 5:40 |
| Row | aerobic | 5:30 | 5:28 | +0.4% | 90th | 4:58 |
| Farmers Carry | strength | 2:56 | 3:04 | -4.7% | 85th | 2:23 |
| Sandbag Lunges | strength | 7:21 | 7:48 | -5.9% | 84th | 5:53 |
| Wall Balls | strength | 12:00 | 11:40 | +2.8% | 90th | 8:07 |
| Total Running | running | 45:04 | 45:18 | -0.6% | 88th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength