Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:31 | -1.3% | 89th | 4:40 |
| Run 2 | 5:36 | 5:58 | -6.2% | 81th | 4:59 |
| Run 3 | 5:46 | 6:45 | -14.7% | 68th | 5:28 |
| Run 4 | 6:08 | 6:41 | -8.3% | 80th | 5:26 |
| Run 5 | 6:15 | 6:55 | -9.7% | 79th | 5:35 |
| Run 6 | 5:56 | 6:43 | -11.8% | 73th | 5:27 |
| Run 7 | 6:35 | 6:48 | -3.2% | 86th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:14 | -1.9% | 86th | 4:45 |
| Sled Push | strength | 4:59 | 4:54 | +1.5% | 90th | 3:44 |
| Sled Pull | strength | 9:51 | 8:20 | +18.0% | 98th | 6:14 |
| Burpee Broad Jump | aerobic | 10:38 | 7:52 | +35.0% | 100th | 5:40 |
| Row | aerobic | 5:26 | 5:29 | -1.2% | 87th | 4:58 |
| Farmers Carry | strength | 3:28 | 3:06 | +11.8% | 95th | 2:23 |
| Sandbag Lunges | strength | 9:41 | 7:52 | +23.0% | 98th | 5:53 |
| Wall Balls | strength | 10:39 | 11:47 | -9.7% | 83th | 8:07 |
| Total Running | running | 41:43 | 45:35 | -8.5% | 78th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength