Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1381
Total Time
2:07:10
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.8%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:44 | -17.3% | 74th | 5:54 |
| Run 2 | 5:47 | 6:29 | -11.0% | 88th | 4:53 |
| Run 3 | 7:08 | 7:08 | -0.2% | 98th | 5:17 |
| Run 4 | 6:25 | 7:12 | -11.0% | 90th | 5:17 |
| Run 5 | 6:49 | 7:42 | -11.5% | 89th | 5:32 |
| Run 6 | 6:57 | 7:26 | -6.5% | 94th | 5:22 |
| Run 7 | 6:40 | 7:16 | -8.3% | 92th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:20 | -12.1% | 65th | 4:35 |
| Sled Push | strength | 3:00 | 3:57 | -24.2% | 76th | 2:39 |
| Sled Pull | strength | 7:46 | 8:13 | -5.6% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 11:08 | 9:17 | +19.9% | 100th | 5:39 |
| Row | aerobic | 5:48 | 5:57 | -2.7% | 95th | 4:56 |
| Farmers Carry | strength | 2:55 | 3:10 | -7.9% | 93th | 2:07 |
| Sandbag Lunges | strength | 9:26 | 8:11 | +15.0% | 100th | 5:14 |
| Wall Balls | strength | 17:44 | 14:42 | +20.6% | 100th | 8:18 |
| Total Running | running | 46:10 | 51:23 | -10.2% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength