Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
533
Total Time
2:03:40
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +14.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:37 | -8.0% | 79th | 4:40 |
| Run 2 | 5:23 | 6:04 | -11.4% | 72th | 4:59 |
| Run 3 | 7:28 | 6:54 | +8.2% | 95th | 5:28 |
| Run 4 | 7:42 | 6:49 | +12.8% | 98th | 5:26 |
| Run 5 | 8:34 | 7:04 | +21.2% | 100th | 5:35 |
| Run 6 | 6:38 | 6:51 | -3.4% | 87th | 5:27 |
| Run 7 | 8:00 | 6:56 | +15.2% | 99th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:18 | -10.7% | 51th | 4:45 |
| Sled Push | strength | 4:15 | 5:02 | -15.7% | 76th | 3:44 |
| Sled Pull | strength | 7:24 | 8:34 | -13.7% | 77th | 6:14 |
| Burpee Broad Jump | aerobic | 6:04 | 8:06 | -25.3% | 64th | 5:40 |
| Row | aerobic | 5:39 | 5:33 | +1.7% | 95th | 4:58 |
| Farmers Carry | strength | 2:45 | 3:10 | -13.5% | 77th | 2:23 |
| Sandbag Lunges | strength | 7:38 | 8:05 | -5.7% | 87th | 5:53 |
| Wall Balls | strength | 11:03 | 12:11 | -9.4% | 85th | 8:07 |
| Total Running | running | 48:55 | 46:28 | +5.2% | 94th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength