Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +14.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:37 | +2.2% | 94th | 4:40 |
| Run 2 | 6:19 | 6:05 | +3.8% | 95th | 4:59 |
| Run 3 | 8:09 | 6:55 | +17.8% | 100th | 5:28 |
| Run 4 | 7:32 | 6:50 | +10.2% | 97th | 5:26 |
| Run 5 | 8:18 | 7:05 | +17.2% | 99th | 5:35 |
| Run 6 | 7:42 | 6:52 | +12.0% | 98th | 5:27 |
| Run 7 | 7:41 | 6:57 | +10.4% | 97th | 5:29 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:18 | -6.1% | 75th | 4:45 |
| Sled Push | strength | 5:30 | 5:03 | +8.8% | 95th | 3:44 |
| Sled Pull | strength | 9:14 | 8:35 | +7.4% | 95th | 6:14 |
| Burpee Broad Jump | aerobic | 6:37 | 8:08 | -18.7% | 74th | 5:40 |
| Row | aerobic | 5:26 | 5:33 | -2.3% | 87th | 4:58 |
| Farmers Carry | strength | 3:09 | 3:11 | -1.1% | 91th | 2:23 |
| Sandbag Lunges | strength | 5:32 | 8:06 | -31.8% | 44th | 5:53 |
| Wall Balls | strength | 8:58 | 12:14 | -26.7% | 68th | 8:07 |
| Total Running | running | 51:26 | 46:34 | +10.4% | 98th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength