Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:39 | -3.7% | 89th | 4:40 |
| Run 2 | 5:58 | 6:07 | -2.6% | 89th | 4:59 |
| Run 3 | 6:23 | 6:57 | -8.4% | 84th | 5:28 |
| Run 4 | 6:20 | 6:53 | -8.0% | 84th | 5:26 |
| Run 5 | 6:51 | 7:08 | -4.0% | 88th | 5:35 |
| Run 6 | 6:23 | 6:55 | -7.8% | 84th | 5:27 |
| Run 7 | 7:07 | 7:00 | +1.6% | 93th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:19 | -12.4% | 44th | 4:45 |
| Sled Push | strength | 5:44 | 5:05 | +12.5% | 97th | 3:44 |
| Sled Pull | strength | 6:16 | 8:40 | -27.8% | 55th | 6:14 |
| Burpee Broad Jump | aerobic | 8:34 | 8:13 | +4.2% | 93th | 5:40 |
| Row | aerobic | 5:37 | 5:34 | +0.6% | 94th | 4:58 |
| Farmers Carry | strength | 2:27 | 3:12 | -23.8% | 59th | 2:23 |
| Sandbag Lunges | strength | 10:40 | 8:11 | +30.2% | 100th | 5:53 |
| Wall Balls | strength | 15:33 | 12:22 | +25.6% | 99th | 8:07 |
| Total Running | running | 44:29 | 46:52 | -5.1% | 86th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength