Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +14.5%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:40 | -17.8% | 53th | 4:40 |
| Run 2 | 6:44 | 6:08 | +9.6% | 98th | 4:59 |
| Run 3 | 6:52 | 6:59 | -1.8% | 90th | 5:28 |
| Run 4 | 6:43 | 6:54 | -2.8% | 90th | 5:26 |
| Run 5 | 10:35 | 7:09 | +47.8% | 100th | 5:35 |
| Run 6 | 9:37 | 6:56 | +38.4% | 100th | 5:27 |
| Run 7 | 5:48 | 7:01 | -17.5% | 68th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:20 | -8.5% | 65th | 4:45 |
| Sled Push | strength | 4:08 | 5:07 | -19.3% | 72th | 3:44 |
| Sled Pull | strength | 7:28 | 8:42 | -14.3% | 78th | 6:14 |
| Burpee Broad Jump | aerobic | 7:15 | 8:15 | -12.3% | 83th | 5:40 |
| Row | aerobic | 5:18 | 5:35 | -5.2% | 81th | 4:58 |
| Farmers Carry | strength | 2:15 | 3:13 | -30.3% | 46th | 2:23 |
| Sandbag Lunges | strength | 7:50 | 8:13 | -4.8% | 89th | 5:53 |
| Wall Balls | strength | 16:10 | 12:26 | +29.9% | 100th | 8:07 |
| Total Running | running | 50:59 | 47:01 | +8.4% | 97th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength