Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1382
Total Time
2:07:15
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.6%
Race avg drop: -0.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 7:44 | +5.0% | 100th | 5:54 |
| Run 2 | 7:22 | 6:29 | +13.3% | 100th | 4:53 |
| Run 3 | 8:12 | 7:09 | +14.6% | 100th | 5:17 |
| Run 4 | 8:25 | 7:13 | +16.6% | 100th | 5:17 |
| Run 5 | 8:44 | 7:42 | +13.3% | 100th | 5:32 |
| Run 6 | 8:25 | 7:26 | +13.1% | 100th | 5:22 |
| Run 7 | 8:53 | 7:16 | +22.1% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:20 | -16.8% | 38th | 4:35 |
| Sled Pull | strength | 5:44 | 8:14 | -30.4% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 9:04 | 9:17 | -2.5% | 96th | 5:39 |
| Row | aerobic | 5:37 | 5:57 | -5.8% | 92th | 4:56 |
| Farmers Carry | strength | 2:46 | 3:10 | -12.7% | 90th | 2:07 |
| Sandbag Lunges | strength | 8:52 | 8:12 | +8.0% | 99th | 5:14 |
| Wall Balls | strength | 9:20 | 14:43 | -36.6% | 70th | 8:18 |
| Total Running | running | 58:09 | 51:25 | +13.1% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength