Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:53 | +0.8% | 13th | 4:40 |
| Run 2 | 4:06 | 4:04 | +0.7% | 11th | 4:59 |
| Run 3 | 4:26 | 4:15 | +3.9% | 13th | 5:28 |
| Run 4 | 4:33 | 4:17 | +5.9% | 17th | 5:26 |
| Run 5 | 4:27 | 4:20 | +2.4% | 12th | 5:35 |
| Run 6 | 4:23 | 4:17 | +2.1% | 12th | 5:27 |
| Run 7 | 4:28 | 4:16 | +4.4% | 15th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.5% | 8th | 4:45 |
| Sled Push | strength | 2:45 | 2:39 | +3.7% | 11th | 3:44 |
| Sled Pull | strength | 4:51 | 4:17 | +12.9% | 22th | 6:14 |
| Burpee Broad Jump | aerobic | 5:27 | 3:37 | +50.1% | 51th | 5:40 |
| Row | aerobic | 4:17 | 4:29 | -4.5% | 3th | 4:58 |
| Farmers Carry | strength | 1:29 | 1:43 | -14.4% | 1th | 2:23 |
| Sandbag Lunges | strength | 4:47 | 4:02 | +18.4% | 24th | 5:53 |
| Wall Balls | strength | 5:04 | 4:42 | +7.7% | 12th | 8:07 |
| Total Running | running | 30:18 | 29:58 | +1.1% | 11th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength