Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +14.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 5:44 | +46.4% | 100th | 4:40 |
| Run 2 | 5:32 | 6:12 | -11.0% | 79th | 4:59 |
| Run 3 | 7:19 | 7:05 | +3.3% | 94th | 5:28 |
| Run 4 | 6:53 | 7:00 | -1.7% | 91th | 5:26 |
| Run 5 | 7:08 | 7:15 | -1.7% | 91th | 5:35 |
| Run 6 | 6:31 | 7:02 | -7.4% | 86th | 5:27 |
| Run 7 | 6:29 | 7:07 | -9.0% | 85th | 5:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:22 | +11.7% | 100th | 4:45 |
| Sled Push | strength | 4:10 | 5:12 | -20.0% | 73th | 3:44 |
| Sled Pull | strength | 9:06 | 8:52 | +2.6% | 94th | 6:14 |
| Burpee Broad Jump | aerobic | 5:40 | 8:25 | -32.8% | 55th | 5:40 |
| Row | aerobic | 5:40 | 5:37 | +0.7% | 95th | 4:58 |
| Farmers Carry | strength | 3:43 | 3:16 | +13.3% | 97th | 2:23 |
| Sandbag Lunges | strength | 7:13 | 8:22 | -13.8% | 83th | 5:53 |
| Wall Balls | strength | 11:23 | 12:43 | -10.5% | 87th | 8:07 |
| Total Running | running | 48:16 | 47:37 | +1.4% | 94th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength