Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Joris Lobenstein
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
541
Total Time
2:07:17
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:44 | -13.8% | 67th | 4:40 |
| Run 2 | 5:22 | 6:13 | -13.8% | 71th | 4:59 |
| Run 3 | 6:06 | 7:05 | -14.0% | 79th | 5:28 |
| Run 4 | 6:24 | 7:00 | -8.7% | 85th | 5:26 |
| Run 5 | 6:15 | 7:16 | -14.0% | 79th | 5:35 |
| Run 6 | 6:07 | 7:02 | -13.2% | 79th | 5:27 |
| Run 7 | 5:57 | 7:08 | -16.6% | 73th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:22 | -11.6% | 53th | 4:45 |
| Sled Push | strength | 6:17 | 5:12 | +20.5% | 100th | 3:44 |
| Sled Pull | strength | 8:23 | 8:53 | -5.6% | 90th | 6:14 |
| Burpee Broad Jump | aerobic | 11:21 | 8:26 | +34.5% | 100th | 5:40 |
| Row | aerobic | 5:59 | 5:37 | +6.2% | 99th | 4:58 |
| Farmers Carry | strength | 3:08 | 3:17 | -4.6% | 90th | 2:23 |
| Sandbag Lunges | strength | 10:07 | 8:23 | +20.6% | 100th | 5:53 |
| Wall Balls | strength | 14:12 | 12:44 | +11.4% | 96th | 8:07 |
| Total Running | running | 41:08 | 47:40 | -13.7% | 75th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength