Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +14.5%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:46 | -12.4% | 72th | 4:40 |
| Run 2 | 5:33 | 6:15 | -11.2% | 80th | 4:59 |
| Run 3 | 6:16 | 7:07 | -12.1% | 82th | 5:28 |
| Run 4 | 5:54 | 7:02 | -16.2% | 73th | 5:26 |
| Run 5 | 6:20 | 7:18 | -13.3% | 80th | 5:35 |
| Run 6 | 7:19 | 7:05 | +3.3% | 94th | 5:27 |
| Run 7 | 8:22 | 7:10 | +16.6% | 100th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:23 | -9.4% | 65th | 4:45 |
| Sled Push | strength | 5:59 | 5:14 | +14.0% | 98th | 3:44 |
| Sled Pull | strength | 7:49 | 8:56 | -12.6% | 84th | 6:14 |
| Burpee Broad Jump | aerobic | 6:49 | 8:30 | -19.8% | 77th | 5:40 |
| Row | aerobic | 5:08 | 5:38 | -9.1% | 67th | 4:58 |
| Farmers Carry | strength | 1:58 | 3:18 | -40.5% | 25th | 2:23 |
| Sandbag Lunges | strength | 4:50 | 8:26 | -42.8% | 26th | 5:53 |
| Wall Balls | strength | 18:17 | 12:50 | +42.3% | 100th | 8:07 |
| Total Running | running | 44:47 | 47:54 | -6.5% | 88th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength