Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:45 | -10.8% | 88th | 5:54 |
| Run 2 | 5:35 | 6:30 | -14.1% | 83th | 4:53 |
| Run 3 | 5:49 | 7:09 | -18.7% | 76th | 5:17 |
| Run 4 | 5:58 | 7:13 | -17.4% | 80th | 5:17 |
| Run 5 | 6:24 | 7:42 | -17.0% | 82th | 5:32 |
| Run 6 | 7:16 | 7:26 | -2.4% | 97th | 5:22 |
| Run 7 | 6:26 | 7:16 | -11.6% | 88th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:20 | -2.2% | 96th | 4:35 |
| Sled Push | strength | 4:51 | 3:57 | +22.4% | 100th | 2:39 |
| Sled Pull | strength | 7:51 | 8:14 | -4.8% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 11:57 | 9:18 | +28.4% | 100th | 5:39 |
| Row | aerobic | 6:06 | 5:57 | +2.3% | 99th | 4:56 |
| Farmers Carry | strength | 3:41 | 3:10 | +16.1% | 100th | 2:07 |
| Sandbag Lunges | strength | 8:07 | 8:12 | -1.2% | 97th | 5:14 |
| Wall Balls | strength | 18:33 | 14:44 | +25.9% | 100th | 8:18 |
| Total Running | running | 44:23 | 51:27 | -13.8% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength