Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-27.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +14.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:51 | -3.9% | 91th | 4:40 |
| Run 2 | 6:08 | 6:21 | -3.6% | 93th | 4:59 |
| Run 3 | 13:53 | 7:16 | +90.8% | 100th | 5:28 |
| Run 4 | 11:33 | 7:10 | +60.8% | 100th | 5:26 |
| Run 5 | 9:37 | 7:27 | +29.0% | 100th | 5:35 |
| Run 6 | 8:54 | 7:13 | +23.2% | 100th | 5:27 |
| Run 7 | 8:54 | 7:19 | +21.6% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 32.4% below expected on total running time
- → Specific weakness: Total Running - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:26 | -14.9% | 40th | 4:45 |
| Sled Push | strength | 3:09 | 5:22 | -41.4% | 29th | 3:44 |
| Sled Pull | strength | 6:39 | 9:10 | -27.5% | 63th | 6:14 |
| Burpee Broad Jump | aerobic | 3:34 | 8:44 | -59.2% | 9th | 5:40 |
| Row | aerobic | 5:15 | 5:42 | -8.0% | 78th | 4:58 |
| Farmers Carry | strength | 2:56 | 3:22 | -13.3% | 85th | 2:23 |
| Sandbag Lunges | strength | 5:37 | 8:39 | -35.2% | 48th | 5:53 |
| Wall Balls | strength | 8:47 | 13:15 | -33.7% | 66th | 8:07 |
| Total Running | running | 64:37 | 48:48 | +32.4% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength