Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:52 | +14.7% | 100th | 4:40 |
| Run 2 | 6:56 | 6:22 | +8.8% | 99th | 4:59 |
| Run 3 | 7:46 | 7:17 | +6.6% | 97th | 5:28 |
| Run 4 | 7:05 | 7:11 | -1.5% | 93th | 5:26 |
| Run 5 | 7:23 | 7:28 | -1.1% | 93th | 5:35 |
| Run 6 | 7:25 | 7:14 | +2.5% | 96th | 5:27 |
| Run 7 | 7:18 | 7:19 | -0.4% | 94th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:26 | +4.0% | 99th | 4:45 |
| Sled Push | strength | 5:41 | 5:23 | +5.5% | 96th | 3:44 |
| Sled Pull | strength | 8:06 | 9:11 | -12.0% | 87th | 6:14 |
| Burpee Broad Jump | aerobic | 7:22 | 8:46 | -16.0% | 84th | 5:40 |
| Row | aerobic | 5:26 | 5:42 | -4.9% | 87th | 4:58 |
| Farmers Carry | strength | 3:22 | 3:23 | -0.7% | 94th | 2:23 |
| Sandbag Lunges | strength | 10:43 | 8:41 | +23.4% | 100th | 5:53 |
| Wall Balls | strength | 11:26 | 13:17 | -14.0% | 87th | 8:07 |
| Total Running | running | 50:37 | 48:53 | +3.5% | 96th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength