Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
556
Total Time
2:12:16
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +14.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:54 | +3.1% | 98th | 4:40 |
| Run 2 | 6:59 | 6:25 | +8.7% | 100th | 4:59 |
| Run 3 | 7:20 | 7:21 | -0.3% | 94th | 5:28 |
| Run 4 | 7:24 | 7:15 | +1.9% | 96th | 5:26 |
| Run 5 | 7:48 | 7:32 | +3.5% | 96th | 5:35 |
| Run 6 | 7:42 | 7:18 | +5.4% | 98th | 5:27 |
| Run 7 | 8:05 | 7:24 | +9.2% | 99th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Row - 20.5% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:28 | +11.4% | 100th | 4:45 |
| Sled Push | strength | 5:18 | 5:27 | -2.8% | 93th | 3:44 |
| Sled Pull | strength | 8:24 | 9:18 | -9.8% | 90th | 6:14 |
| Burpee Broad Jump | aerobic | 11:17 | 8:53 | +26.9% | 100th | 5:40 |
| Row | aerobic | 6:55 | 5:44 | +20.5% | 100th | 4:58 |
| Farmers Carry | strength | 3:24 | 3:25 | -0.8% | 94th | 2:23 |
| Sandbag Lunges | strength | 7:08 | 8:47 | -18.9% | 82th | 5:53 |
| Wall Balls | strength | 9:25 | 13:29 | -30.2% | 74th | 8:07 |
| Total Running | running | 51:24 | 49:19 | +4.2% | 97th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength