Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:55 | -4.3% | 3th | 6:05 |
| Run 2 | 4:01 | 4:01 | -0.1% | 5th | 5:02 |
| Run 3 | 4:44 | 4:18 | +9.7% | 17th | 5:24 |
| Run 4 | 4:41 | 4:19 | +8.4% | 17th | 5:27 |
| Run 5 | 4:48 | 4:22 | +9.9% | 18th | 5:35 |
| Run 6 | 4:34 | 4:17 | +6.4% | 12th | 5:30 |
| Run 7 | 4:32 | 4:15 | +6.7% | 14th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:44 | -2.2% | 3th | 4:05 |
| Sled Push | strength | 1:23 | 1:20 | +2.7% | 7th | 1:45 |
| Sled Pull | strength | 2:48 | 2:40 | +4.6% | 9th | 3:39 |
| Burpee Broad Jump | aerobic | 1:51 | 2:04 | -10.8% | 1th | 3:05 |
| Row | aerobic | 3:58 | 4:01 | -1.5% | 4th | 4:31 |
| Farmers Carry | strength | 1:15 | 1:17 | -2.9% | 5th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 2:26 | +14.7% | 19th | 3:24 |
| Wall Balls | strength | 4:33 | 3:34 | +27.0% | 45th | 4:52 |
| Total Running | running | 32:03 | 30:57 | +3.5% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength