Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:57 | -16.3% | 68th | 4:40 |
| Run 2 | 8:34 | 6:28 | +32.4% | 100th | 4:59 |
| Run 3 | 7:20 | 7:25 | -1.2% | 94th | 5:28 |
| Run 4 | 6:59 | 7:19 | -4.6% | 92th | 5:26 |
| Run 5 | 10:08 | 7:36 | +33.3% | 100th | 5:35 |
| Run 6 | 7:34 | 7:22 | +2.7% | 97th | 5:27 |
| Run 7 | 8:41 | 7:27 | +16.3% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:29 | -3.0% | 93th | 4:45 |
| Sled Push | strength | 3:46 | 5:30 | -31.6% | 58th | 3:44 |
| Sled Pull | strength | 7:47 | 9:24 | -17.3% | 83th | 6:14 |
| Burpee Broad Jump | aerobic | 10:10 | 8:59 | +13.0% | 99th | 5:40 |
| Row | aerobic | 5:30 | 5:45 | -4.6% | 90th | 4:58 |
| Farmers Carry | strength | 2:41 | 3:27 | -22.5% | 75th | 2:23 |
| Sandbag Lunges | strength | 8:16 | 8:53 | -7.0% | 92th | 5:53 |
| Wall Balls | strength | 11:27 | 13:40 | -16.2% | 87th | 8:07 |
| Total Running | running | 54:15 | 49:42 | +9.1% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength