Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +14.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:54 | +7.6% | 25th | 4:40 |
| Run 2 | 4:04 | 4:05 | -0.6% | 9th | 4:59 |
| Run 3 | 4:08 | 4:17 | -3.6% | 5th | 5:28 |
| Run 4 | 5:51 | 4:19 | +35.4% | 70th | 5:26 |
| Run 5 | 4:18 | 4:22 | -1.6% | 9th | 5:35 |
| Run 6 | 4:08 | 4:19 | -4.3% | 6th | 5:27 |
| Run 7 | 4:16 | 4:18 | -0.9% | 9th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.5% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.8% | 26th | 4:45 |
| Sled Push | strength | 2:32 | 2:40 | -5.3% | 5th | 3:44 |
| Sled Pull | strength | 5:00 | 4:20 | +15.4% | 25th | 6:14 |
| Burpee Broad Jump | aerobic | 3:16 | 3:40 | -11.1% | 6th | 5:40 |
| Row | aerobic | 4:30 | 4:29 | +0.1% | 11th | 4:58 |
| Farmers Carry | strength | 1:24 | 1:44 | -19.8% | 1th | 2:23 |
| Sandbag Lunges | strength | 4:30 | 4:04 | +10.3% | 16th | 5:53 |
| Wall Balls | strength | 7:54 | 4:46 | +65.5% | 54th | 8:07 |
| Total Running | running | 30:57 | 30:07 | +2.7% | 14th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength