Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1385
Total Time
2:07:38
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: -0.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:46 | -2.6% | 98th | 5:54 |
| Run 2 | 6:44 | 6:31 | +3.3% | 99th | 4:53 |
| Run 3 | 7:12 | 7:10 | +0.4% | 98th | 5:17 |
| Run 4 | 7:51 | 7:14 | +8.4% | 100th | 5:17 |
| Run 5 | 8:37 | 7:43 | +11.4% | 100th | 5:32 |
| Run 6 | 8:49 | 7:27 | +18.2% | 100th | 5:22 |
| Run 7 | 8:55 | 7:17 | +22.2% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:21 | -12.8% | 62th | 4:35 |
| Sled Push | strength | 3:00 | 3:58 | -24.5% | 76th | 2:39 |
| Sled Pull | strength | 5:58 | 8:15 | -27.8% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 11:06 | 9:20 | +18.9% | 100th | 5:39 |
| Row | aerobic | 5:46 | 5:58 | -3.5% | 95th | 4:56 |
| Farmers Carry | strength | 2:22 | 3:10 | -25.6% | 74th | 2:07 |
| Sandbag Lunges | strength | 8:27 | 8:14 | +2.6% | 98th | 5:14 |
| Wall Balls | strength | 9:14 | 14:47 | -37.6% | 69th | 8:18 |
| Total Running | running | 55:42 | 51:34 | +8.0% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength