Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.9%
Race avg drop: +14.5%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 6:04 | -25.3% | 46th | 4:40 |
| Run 2 | 5:26 | 6:36 | -17.7% | 75th | 4:59 |
| Run 3 | 7:43 | 7:35 | +1.6% | 96th | 5:28 |
| Run 4 | 11:48 | 7:29 | +57.6% | 100th | 5:26 |
| Run 5 | 10:49 | 7:46 | +39.0% | 100th | 5:35 |
| Run 6 | 8:24 | 7:32 | +11.5% | 100th | 5:27 |
| Run 7 | 7:56 | 7:38 | +3.8% | 98th | 5:29 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:33 | -9.3% | 80th | 4:45 |
| Sled Push | strength | 7:48 | 5:39 | +37.7% | 100th | 3:44 |
| Sled Pull | strength | 12:37 | 9:41 | +30.1% | 100th | 6:14 |
| Burpee Broad Jump | aerobic | 8:09 | 9:17 | -12.3% | 91th | 5:40 |
| Row | aerobic | 5:11 | 5:50 | -11.2% | 71th | 4:58 |
| Farmers Carry | strength | 2:42 | 3:33 | -24.1% | 76th | 2:23 |
| Sandbag Lunges | strength | 7:07 | 9:09 | -22.3% | 81th | 5:53 |
| Wall Balls | strength | 10:11 | 14:09 | -28.1% | 80th | 8:07 |
| Total Running | running | 56:38 | 50:48 | +11.5% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength