Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +14.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:04 | -20.5% | 62th | 4:40 |
| Run 2 | 5:35 | 6:36 | -15.6% | 81th | 4:59 |
| Run 3 | 6:54 | 7:36 | -9.3% | 90th | 5:28 |
| Run 4 | 7:03 | 7:30 | -6.0% | 93th | 5:26 |
| Run 5 | 7:54 | 7:47 | +1.3% | 97th | 5:35 |
| Run 6 | 6:47 | 7:33 | -10.2% | 90th | 5:27 |
| Run 7 | 6:37 | 7:39 | -13.6% | 86th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 67.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:34 | -10.6% | 75th | 4:45 |
| Sled Push | strength | 4:11 | 5:40 | -26.3% | 74th | 3:44 |
| Sled Pull | strength | 8:33 | 9:43 | -12.0% | 92th | 6:14 |
| Burpee Broad Jump | aerobic | 9:00 | 9:18 | -3.4% | 96th | 5:40 |
| Row | aerobic | 5:46 | 5:50 | -1.3% | 97th | 4:58 |
| Farmers Carry | strength | 3:26 | 3:33 | -3.7% | 95th | 2:23 |
| Sandbag Lunges | strength | 6:55 | 9:10 | -24.6% | 79th | 5:53 |
| Wall Balls | strength | 23:50 | 14:12 | +67.8% | 100th | 8:07 |
| Total Running | running | 45:40 | 50:53 | -10.3% | 89th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength