Performance Analysis
Beijing 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 晨 王
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 6:07 | -18.1% | 69th | 4:40 |
| Run 2 | 5:17 | 6:39 | -20.7% | 67th | 4:59 |
| Run 3 | 6:17 | 7:40 | -18.1% | 82th | 5:28 |
| Run 4 | 5:55 | 7:33 | -21.8% | 74th | 5:26 |
| Run 5 | 6:24 | 7:51 | -18.6% | 81th | 5:35 |
| Run 6 | 5:51 | 7:36 | -23.1% | 70th | 5:27 |
| Run 7 | 5:55 | 7:43 | -23.4% | 72th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 97.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:35 | -6.8% | 88th | 4:45 |
| Sled Push | strength | 6:17 | 5:44 | +9.6% | 100th | 3:44 |
| Sled Pull | strength | 11:07 | 9:49 | +13.2% | 100th | 6:14 |
| Burpee Broad Jump | aerobic | 10:52 | 9:25 | +15.3% | 100th | 5:40 |
| Row | aerobic | 5:51 | 5:52 | -0.3% | 98th | 4:58 |
| Farmers Carry | strength | 3:03 | 3:36 | -15.3% | 88th | 2:23 |
| Sandbag Lunges | strength | 7:28 | 9:16 | -19.5% | 85th | 5:53 |
| Wall Balls | strength | 28:23 | 14:22 | +97.4% | 100th | 8:07 |
| Total Running | running | 40:40 | 51:17 | -20.7% | 73th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength