Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1386
Total Time
2:07:45
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: -0.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 7:46 | -34.2% | 16th | 5:54 |
| Run 2 | 5:11 | 6:31 | -20.5% | 70th | 4:53 |
| Run 3 | 6:20 | 7:10 | -11.8% | 89th | 5:17 |
| Run 4 | 6:20 | 7:14 | -12.6% | 89th | 5:17 |
| Run 5 | 7:25 | 7:44 | -4.2% | 96th | 5:32 |
| Run 6 | 6:51 | 7:28 | -8.3% | 92th | 5:22 |
| Run 7 | 6:35 | 7:18 | -9.8% | 91th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:21 | -12.9% | 62th | 4:35 |
| Sled Push | strength | 4:43 | 3:58 | +18.6% | 100th | 2:39 |
| Sled Pull | strength | 7:22 | 8:16 | -11.0% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 12:42 | 9:20 | +35.9% | 100th | 5:39 |
| Row | aerobic | 6:41 | 5:58 | +11.8% | 100th | 4:56 |
| Farmers Carry | strength | 2:12 | 3:11 | -30.9% | 62th | 2:07 |
| Sandbag Lunges | strength | 11:20 | 8:14 | +37.4% | 100th | 5:14 |
| Wall Balls | strength | 15:08 | 14:48 | +2.2% | 97th | 8:18 |
| Total Running | running | 43:49 | 51:36 | -15.1% | 84th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength