Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:10 | +2.3% | 100th | 4:40 |
| Run 2 | 7:22 | 6:43 | +9.5% | 100th | 4:59 |
| Run 3 | 8:14 | 7:45 | +6.1% | 100th | 5:28 |
| Run 4 | 8:06 | 7:38 | +6.0% | 100th | 5:26 |
| Run 5 | 7:46 | 7:56 | -2.3% | 96th | 5:35 |
| Run 6 | 7:43 | 7:41 | +0.3% | 98th | 5:27 |
| Run 7 | 7:58 | 7:48 | +2.1% | 98th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 55.4% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:37 | +0.1% | 99th | 4:45 |
| Sled Push | strength | 9:02 | 5:48 | +55.4% | 100th | 3:44 |
| Sled Pull | strength | 9:33 | 9:57 | -4.1% | 97th | 6:14 |
| Burpee Broad Jump | aerobic | 6:18 | 9:33 | -34.1% | 69th | 5:40 |
| Row | aerobic | 6:22 | 5:54 | +7.9% | 100th | 4:58 |
| Farmers Carry | strength | 3:06 | 3:38 | -15.0% | 90th | 2:23 |
| Sandbag Lunges | strength | 7:15 | 9:24 | -22.9% | 84th | 5:53 |
| Wall Balls | strength | 14:31 | 14:37 | -0.7% | 97th | 8:07 |
| Total Running | running | 53:28 | 51:48 | +3.2% | 99th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength