Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:11 | -1.4% | 98th | 4:40 |
| Run 2 | 6:52 | 6:44 | +1.9% | 99th | 4:59 |
| Run 3 | 7:14 | 7:46 | -6.9% | 93th | 5:28 |
| Run 4 | 7:17 | 7:39 | -4.9% | 96th | 5:26 |
| Run 5 | 7:37 | 7:57 | -4.4% | 95th | 5:35 |
| Run 6 | 7:31 | 7:42 | -2.5% | 96th | 5:27 |
| Run 7 | 7:48 | 7:49 | -0.3% | 97th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:37 | +0.9% | 99th | 4:45 |
| Sled Push | strength | 5:51 | 5:49 | +0.4% | 98th | 3:44 |
| Sled Pull | strength | 10:21 | 9:58 | +3.7% | 99th | 6:14 |
| Burpee Broad Jump | aerobic | 6:18 | 9:35 | -34.3% | 69th | 5:40 |
| Row | aerobic | 5:18 | 5:54 | -10.3% | 81th | 4:58 |
| Farmers Carry | strength | 5:53 | 3:39 | +61.0% | 100th | 2:23 |
| Sandbag Lunges | strength | 11:34 | 9:25 | +22.7% | 100th | 5:53 |
| Wall Balls | strength | 13:48 | 14:39 | -5.9% | 94th | 8:07 |
| Total Running | running | 50:25 | 51:54 | -2.9% | 96th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength