Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:12 | -7.9% | 92th | 4:40 |
| Run 2 | 5:49 | 6:45 | -13.9% | 87th | 4:59 |
| Run 3 | 7:02 | 7:47 | -9.8% | 91th | 5:28 |
| Run 4 | 6:27 | 7:40 | -16.0% | 86th | 5:26 |
| Run 5 | 8:09 | 7:59 | +2.0% | 98th | 5:35 |
| Run 6 | 6:46 | 7:44 | -12.5% | 90th | 5:27 |
| Run 7 | 6:26 | 7:50 | -18.0% | 84th | 5:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:38 | -9.3% | 84th | 4:45 |
| Sled Push | strength | 5:07 | 5:50 | -12.5% | 92th | 3:44 |
| Sled Pull | strength | 9:56 | 10:01 | -0.9% | 98th | 6:14 |
| Burpee Broad Jump | aerobic | 11:52 | 9:38 | +23.1% | 100th | 5:40 |
| Row | aerobic | 5:15 | 5:55 | -11.3% | 78th | 4:58 |
| Farmers Carry | strength | 3:15 | 3:40 | -11.4% | 93th | 2:23 |
| Sandbag Lunges | strength | 8:38 | 9:28 | -8.8% | 94th | 5:53 |
| Wall Balls | strength | 17:34 | 14:44 | +19.2% | 100th | 8:07 |
| Total Running | running | 46:22 | 52:04 | -11.0% | 91th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength