Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +14.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:14 | -5.8% | 95th | 4:40 |
| Run 2 | 6:28 | 6:48 | -5.0% | 96th | 4:59 |
| Run 3 | 7:12 | 7:51 | -8.4% | 93th | 5:28 |
| Run 4 | 6:59 | 7:44 | -9.8% | 92th | 5:26 |
| Run 5 | 7:58 | 8:03 | -1.2% | 98th | 5:35 |
| Run 6 | 7:23 | 7:47 | -5.3% | 95th | 5:27 |
| Run 7 | 8:08 | 7:54 | +2.8% | 99th | 5:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:40 | -8.8% | 86th | 4:45 |
| Sled Push | strength | 4:10 | 5:54 | -29.5% | 73th | 3:44 |
| Sled Pull | strength | 8:10 | 10:07 | -19.4% | 88th | 6:14 |
| Burpee Broad Jump | aerobic | 8:49 | 9:44 | -9.5% | 95th | 5:40 |
| Row | aerobic | 5:14 | 5:56 | -12.0% | 76th | 4:58 |
| Farmers Carry | strength | 3:06 | 3:42 | -16.3% | 90th | 2:23 |
| Sandbag Lunges | strength | 9:57 | 9:34 | +4.0% | 99th | 5:53 |
| Wall Balls | strength | 11:46 | 14:55 | -21.2% | 89th | 8:07 |
| Total Running | running | 50:01 | 52:28 | -4.7% | 96th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength