Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:18 | -6.0% | 97th | 4:40 |
| Run 2 | 7:45 | 6:52 | +12.7% | 100th | 4:59 |
| Run 3 | 9:28 | 7:57 | +19.0% | 100th | 5:28 |
| Run 4 | 9:11 | 7:50 | +17.2% | 100th | 5:26 |
| Run 5 | 8:05 | 8:09 | -0.9% | 98th | 5:35 |
| Run 6 | 7:27 | 7:53 | -5.6% | 96th | 5:27 |
| Run 7 | 7:21 | 8:00 | -8.2% | 94th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:42 | -5.9% | 94th | 4:45 |
| Sled Push | strength | 4:37 | 5:59 | -23.0% | 84th | 3:44 |
| Sled Pull | strength | 8:52 | 10:16 | -13.8% | 93th | 6:14 |
| Burpee Broad Jump | aerobic | 9:07 | 9:54 | -8.0% | 97th | 5:40 |
| Row | aerobic | 5:12 | 5:58 | -13.1% | 73th | 4:58 |
| Farmers Carry | strength | 3:15 | 3:45 | -13.5% | 93th | 2:23 |
| Sandbag Lunges | strength | 12:00 | 9:42 | +23.6% | 100th | 5:53 |
| Wall Balls | strength | 14:42 | 15:11 | -3.2% | 97th | 8:07 |
| Total Running | running | 55:13 | 53:04 | +4.1% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength