Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +14.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 6:23 | +33.2% | 100th | 4:40 |
| Run 2 | 10:01 | 6:57 | +43.8% | 100th | 4:59 |
| Run 3 | 11:21 | 8:04 | +40.6% | 100th | 5:28 |
| Run 4 | 8:00 | 7:56 | +0.7% | 99th | 5:26 |
| Run 5 | 10:50 | 8:16 | +30.9% | 100th | 5:35 |
| Run 6 | 9:12 | 7:59 | +15.0% | 100th | 5:27 |
| Run 7 | 8:38 | 8:07 | +6.3% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 23.7% below expected on total running time
- → Specific weakness: Total Running - 23.7% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:44 | +4.4% | 100th | 4:45 |
| Sled Push | strength | 3:30 | 6:05 | -42.6% | 45th | 3:44 |
| Sled Pull | strength | 8:21 | 10:28 | -20.2% | 90th | 6:14 |
| Burpee Broad Jump | aerobic | 9:00 | 10:05 | -10.9% | 96th | 5:40 |
| Row | aerobic | 6:22 | 6:01 | +5.6% | 100th | 4:58 |
| Farmers Carry | strength | 2:02 | 3:49 | -46.8% | 30th | 2:23 |
| Sandbag Lunges | strength | 6:43 | 9:53 | -32.1% | 75th | 5:53 |
| Wall Balls | strength | 10:57 | 15:30 | -29.4% | 84th | 8:07 |
| Total Running | running | 66:32 | 53:46 | +23.7% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength