Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:54 | +8.1% | 27th | 4:40 |
| Run 2 | 3:54 | 4:06 | -5.1% | 6th | 4:59 |
| Run 3 | 3:58 | 4:18 | -8.0% | 3th | 5:28 |
| Run 4 | 3:51 | 4:20 | -11.3% | 2th | 5:26 |
| Run 5 | 4:01 | 4:23 | -8.6% | 3th | 5:35 |
| Run 6 | 4:17 | 4:20 | -1.3% | 10th | 5:27 |
| Run 7 | 4:23 | 4:19 | +1.3% | 11th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.7% | 6th | 4:45 |
| Sled Push | strength | 2:37 | 2:41 | -2.9% | 8th | 3:44 |
| Sled Pull | strength | 4:32 | 4:22 | +3.7% | 15th | 6:14 |
| Burpee Broad Jump | aerobic | 5:06 | 3:42 | +37.4% | 40th | 5:40 |
| Row | aerobic | 4:15 | 4:30 | -5.7% | 3th | 4:58 |
| Farmers Carry | strength | 2:17 | 1:45 | +29.9% | 48th | 2:23 |
| Sandbag Lunges | strength | 4:20 | 4:06 | +5.4% | 13th | 5:53 |
| Wall Balls | strength | 5:33 | 4:50 | +14.7% | 18th | 8:07 |
| Total Running | running | 28:38 | 30:15 | -5.4% | 5th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength