Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1388
Total Time
2:07:50
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 7:46 | -36.1% | 12th | 5:54 |
| Run 2 | 4:36 | 6:31 | -29.5% | 38th | 4:53 |
| Run 3 | 10:02 | 7:10 | +39.7% | 100th | 5:17 |
| Run 4 | 5:25 | 7:14 | -25.3% | 60th | 5:17 |
| Run 5 | 5:56 | 7:44 | -23.4% | 70th | 5:32 |
| Run 6 | 5:47 | 7:28 | -22.6% | 71th | 5:22 |
| Run 7 | 5:58 | 7:18 | -18.3% | 79th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:21 | -3.6% | 94th | 4:35 |
| Sled Push | strength | 4:40 | 3:58 | +17.2% | 100th | 2:39 |
| Sled Pull | strength | 8:01 | 8:16 | -3.2% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 10:35 | 9:21 | +13.1% | 100th | 5:39 |
| Row | aerobic | 5:51 | 5:58 | -2.1% | 96th | 4:56 |
| Farmers Carry | strength | 3:23 | 3:11 | +6.1% | 99th | 2:07 |
| Sandbag Lunges | strength | 9:02 | 8:15 | +9.4% | 100th | 5:14 |
| Wall Balls | strength | 18:51 | 14:49 | +27.1% | 100th | 8:18 |
| Total Running | running | 42:42 | 51:38 | -17.3% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength