Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +14.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 6:34 | -23.7% | 69th | 4:40 |
| Run 2 | 5:33 | 7:06 | -21.9% | 80th | 4:59 |
| Run 3 | 7:48 | 8:14 | -5.4% | 98th | 5:28 |
| Run 4 | 7:52 | 8:06 | -2.9% | 99th | 5:26 |
| Run 5 | 7:52 | 8:33 | -8.0% | 97th | 5:35 |
| Run 6 | 7:08 | 8:05 | -11.8% | 93th | 5:27 |
| Run 7 | 7:41 | 8:24 | -8.7% | 97th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:46 | +3.8% | 100th | 4:45 |
| Sled Push | strength | 8:25 | 6:18 | +33.6% | 100th | 3:44 |
| Sled Pull | strength | 11:11 | 10:52 | +2.8% | 100th | 6:14 |
| Burpee Broad Jump | aerobic | 11:51 | 10:31 | +12.7% | 100th | 5:40 |
| Row | aerobic | 6:10 | 6:06 | +1.1% | 100th | 4:58 |
| Farmers Carry | strength | 3:02 | 3:54 | -22.2% | 88th | 2:23 |
| Sandbag Lunges | strength | 9:58 | 10:13 | -2.5% | 99th | 5:53 |
| Wall Balls | strength | 20:48 | 16:11 | +28.5% | 100th | 8:07 |
| Total Running | running | 48:55 | 54:52 | -10.8% | 94th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength