Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-28.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:12 | 6:36 | +39.2% | 100th | 4:40 |
| Run 2 | 10:12 | 7:06 | +43.5% | 100th | 4:59 |
| Run 3 | 12:11 | 8:14 | +47.8% | 100th | 5:28 |
| Run 4 | 12:08 | 8:06 | +49.8% | 100th | 5:26 |
| Run 5 | 12:36 | 8:33 | +47.4% | 100th | 5:35 |
| Run 6 | 11:51 | 8:05 | +46.4% | 100th | 5:27 |
| Run 7 | 11:22 | 8:27 | +34.5% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 45.0% below expected on total running time
- → Specific weakness: Total Running - 45.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:46 | -14.7% | 69th | 4:45 |
| Sled Push | strength | 4:12 | 6:18 | -33.3% | 75th | 3:44 |
| Sled Pull | strength | 7:03 | 10:52 | -35.2% | 71th | 6:14 |
| Burpee Broad Jump | aerobic | 4:55 | 10:31 | -53.2% | 36th | 5:40 |
| Row | aerobic | 5:00 | 6:06 | -18.0% | 55th | 4:58 |
| Farmers Carry | strength | 2:47 | 3:54 | -28.6% | 80th | 2:23 |
| Sandbag Lunges | strength | 4:58 | 10:13 | -51.4% | 30th | 5:53 |
| Wall Balls | strength | 10:02 | 16:11 | -38.0% | 79th | 8:07 |
| Total Running | running | 79:32 | 54:52 | +45.0% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength