Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:36 | -11.0% | 95th | 4:40 |
| Run 2 | 9:40 | 7:06 | +36.0% | 100th | 4:59 |
| Run 3 | 13:40 | 8:14 | +65.8% | 100th | 5:28 |
| Run 4 | 8:16 | 8:06 | +2.1% | 100th | 5:26 |
| Run 5 | 8:46 | 8:33 | +2.5% | 100th | 5:35 |
| Run 6 | 8:37 | 8:05 | +6.5% | 100th | 5:27 |
| Run 7 | 8:46 | 8:27 | +3.7% | 100th | 5:29 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Sled Push - 64.3% slower than expected
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:46 | -15.3% | 65th | 4:45 |
| Sled Push | strength | 10:21 | 6:18 | +64.3% | 100th | 3:44 |
| Sled Pull | strength | 7:33 | 10:52 | -30.6% | 79th | 6:14 |
| Burpee Broad Jump | aerobic | 8:27 | 10:31 | -19.7% | 92th | 5:40 |
| Row | aerobic | 5:30 | 6:06 | -9.8% | 90th | 4:58 |
| Farmers Carry | strength | 2:56 | 3:54 | -24.8% | 85th | 2:23 |
| Sandbag Lunges | strength | 8:04 | 10:13 | -21.1% | 90th | 5:53 |
| Wall Balls | strength | 11:43 | 16:11 | -27.6% | 88th | 8:07 |
| Total Running | running | 63:38 | 54:52 | +16.0% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength