Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +14.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:55 | +3.3% | 19th | 4:40 |
| Run 2 | 4:25 | 4:06 | +7.4% | 24th | 4:59 |
| Run 3 | 4:38 | 4:18 | +7.3% | 20th | 5:28 |
| Run 4 | 4:29 | 4:20 | +3.2% | 14th | 5:26 |
| Run 5 | 4:47 | 4:23 | +8.7% | 22th | 5:35 |
| Run 6 | 5:21 | 4:20 | +23.2% | 50th | 5:27 |
| Run 7 | 5:29 | 4:19 | +26.6% | 55th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.0% | 8th | 4:45 |
| Sled Push | strength | 3:20 | 2:41 | +23.5% | 37th | 3:44 |
| Sled Pull | strength | 4:09 | 4:22 | -5.2% | 8th | 6:14 |
| Burpee Broad Jump | aerobic | 3:33 | 3:43 | -4.5% | 9th | 5:40 |
| Row | aerobic | 4:29 | 4:30 | -0.6% | 10th | 4:58 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.6% | 8th | 2:23 |
| Sandbag Lunges | strength | 3:46 | 4:07 | -8.6% | 5th | 5:53 |
| Wall Balls | strength | 4:38 | 4:50 | -4.5% | 6th | 8:07 |
| Total Running | running | 33:12 | 30:17 | +9.6% | 26th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength