Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1389
Total Time
2:08:09
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:47 | -10.6% | 89th | 5:54 |
| Run 2 | 6:32 | 6:32 | -0.1% | 98th | 4:53 |
| Run 3 | 6:56 | 7:11 | -3.7% | 96th | 5:17 |
| Run 4 | 6:42 | 7:15 | -7.8% | 94th | 5:17 |
| Run 5 | 7:17 | 7:45 | -6.2% | 95th | 5:32 |
| Run 6 | 7:17 | 7:29 | -2.8% | 97th | 5:22 |
| Run 7 | 7:08 | 7:19 | -2.6% | 97th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.4% slower than expected
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:21 | +2.8% | 100th | 4:35 |
| Sled Push | strength | 6:41 | 3:59 | +67.4% | 100th | 2:39 |
| Sled Pull | strength | 9:59 | 8:18 | +20.2% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 7:09 | 9:23 | -23.8% | 83th | 5:39 |
| Row | aerobic | 5:34 | 5:59 | -7.0% | 90th | 4:56 |
| Farmers Carry | strength | 4:20 | 3:11 | +35.6% | 100th | 2:07 |
| Sandbag Lunges | strength | 7:50 | 8:16 | -5.4% | 96th | 5:14 |
| Wall Balls | strength | 13:10 | 14:52 | -11.5% | 93th | 8:18 |
| Total Running | running | 48:50 | 51:45 | -5.7% | 96th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength