Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +14.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:36 | -10.2% | 97th | 4:40 |
| Run 2 | 6:42 | 7:06 | -5.7% | 97th | 4:59 |
| Run 3 | 8:12 | 8:14 | -0.5% | 100th | 5:28 |
| Run 4 | 9:42 | 8:06 | +19.8% | 100th | 5:26 |
| Run 5 | 11:04 | 8:33 | +29.4% | 100th | 5:35 |
| Run 6 | 7:47 | 8:05 | -3.8% | 98th | 5:27 |
| Run 7 | 9:17 | 8:27 | +9.9% | 100th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 85.2% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:46 | -9.8% | 88th | 4:45 |
| Sled Push | strength | 4:12 | 6:18 | -33.3% | 75th | 3:44 |
| Sled Pull | strength | 9:13 | 10:52 | -15.2% | 95th | 6:14 |
| Burpee Broad Jump | aerobic | 12:39 | 10:31 | +20.3% | 100th | 5:40 |
| Row | aerobic | 5:26 | 6:06 | -10.9% | 87th | 4:58 |
| Farmers Carry | strength | 3:15 | 3:54 | -16.7% | 93th | 2:23 |
| Sandbag Lunges | strength | 18:56 | 10:13 | +85.2% | 100th | 5:53 |
| Wall Balls | strength | 20:37 | 16:11 | +27.4% | 100th | 8:07 |
| Total Running | running | 58:40 | 54:52 | +6.9% | 100th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength