Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
138
Total Time
1:12:18
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: -0.0%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 4:58 | +58.5% | 99th | 5:54 |
| Run 2 | 4:13 | 4:04 | +3.6% | 16th | 4:53 |
| Run 3 | 4:42 | 4:19 | +8.5% | 26th | 5:17 |
| Run 4 | 4:45 | 4:19 | +10.0% | 28th | 5:17 |
| Run 5 | 4:38 | 4:26 | +4.4% | 16th | 5:32 |
| Run 6 | 4:40 | 4:19 | +8.0% | 23th | 5:22 |
| Run 7 | 4:37 | 4:17 | +7.8% | 23th | 5:17 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -3.1% | 4th | 4:35 |
| Sled Push | strength | 1:26 | 1:59 | -27.9% | 1th | 2:39 |
| Sled Pull | strength | 4:27 | 3:54 | +13.8% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 2:54 | 3:48 | -24.0% | 1th | 5:39 |
| Row | aerobic | 4:21 | 4:25 | -1.8% | 6th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:35 | +21.9% | 38th | 2:07 |
| Sandbag Lunges | strength | 2:45 | 3:44 | -26.4% | 0th | 5:14 |
| Wall Balls | strength | 5:32 | 5:02 | +9.7% | 13th | 8:18 |
| Total Running | running | 35:28 | 31:00 | +14.4% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength