Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +14.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:57 | +1.6% | 18th | 4:40 |
| Run 2 | 3:54 | 4:08 | -6.0% | 6th | 4:59 |
| Run 3 | 4:05 | 4:21 | -6.5% | 4th | 5:28 |
| Run 4 | 4:17 | 4:23 | -2.5% | 10th | 5:26 |
| Run 5 | 4:09 | 4:27 | -6.8% | 5th | 5:35 |
| Run 6 | 4:03 | 4:23 | -7.8% | 4th | 5:27 |
| Run 7 | 4:05 | 4:22 | -6.8% | 4th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:20 | +18.0% | 84th | 4:45 |
| Sled Push | strength | 3:25 | 2:44 | +24.5% | 40th | 3:44 |
| Sled Pull | strength | 5:18 | 4:27 | +18.9% | 31th | 6:14 |
| Burpee Broad Jump | aerobic | 4:15 | 3:48 | +11.7% | 20th | 5:40 |
| Row | aerobic | 5:05 | 4:31 | +12.3% | 63th | 4:58 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.3% | 2th | 2:23 |
| Sandbag Lunges | strength | 5:00 | 4:11 | +19.1% | 30th | 5:53 |
| Wall Balls | strength | 7:21 | 4:59 | +47.2% | 47th | 8:07 |
| Total Running | running | 28:34 | 30:36 | -6.7% | 4th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength