Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1390
Total Time
2:08:11
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: -0.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:47 | -5.9% | 95th | 5:54 |
| Run 2 | 6:24 | 6:32 | -2.2% | 97th | 4:53 |
| Run 3 | 7:14 | 7:12 | +0.5% | 98th | 5:17 |
| Run 4 | 6:52 | 7:16 | -5.5% | 95th | 5:17 |
| Run 5 | 8:52 | 7:45 | +14.2% | 100th | 5:32 |
| Run 6 | 8:26 | 7:29 | +12.6% | 100th | 5:22 |
| Run 7 | 7:54 | 7:19 | +7.8% | 100th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:21 | -6.5% | 89th | 4:35 |
| Sled Push | strength | 3:37 | 3:59 | -9.5% | 94th | 2:39 |
| Sled Pull | strength | 7:33 | 8:18 | -9.1% | 94th | 5:22 |
| Burpee Broad Jump | aerobic | 8:31 | 9:23 | -9.3% | 94th | 5:39 |
| Row | aerobic | 5:39 | 5:59 | -5.6% | 93th | 4:56 |
| Farmers Carry | strength | 2:37 | 3:11 | -18.2% | 86th | 2:07 |
| Sandbag Lunges | strength | 10:30 | 8:16 | +26.8% | 100th | 5:14 |
| Wall Balls | strength | 12:11 | 14:53 | -18.2% | 89th | 8:18 |
| Total Running | running | 53:02 | 51:46 | +2.4% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength