Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
70
Total Time
1:15:54
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +14.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:57 | +15.4% | 47th | 4:40 |
| Run 2 | 4:34 | 4:09 | +9.8% | 32th | 4:59 |
| Run 3 | 4:49 | 4:22 | +10.1% | 28th | 5:28 |
| Run 4 | 4:52 | 4:24 | +10.5% | 30th | 5:26 |
| Run 5 | 4:59 | 4:27 | +11.7% | 30th | 5:35 |
| Run 6 | 4:48 | 4:24 | +9.0% | 27th | 5:27 |
| Run 7 | 5:01 | 4:23 | +14.2% | 35th | 5:29 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.8% | 29th | 4:45 |
| Sled Push | strength | 2:20 | 2:45 | -15.2% | 1th | 3:44 |
| Sled Pull | strength | 4:07 | 4:28 | -8.0% | 7th | 6:14 |
| Burpee Broad Jump | aerobic | 4:31 | 3:49 | +18.2% | 26th | 5:40 |
| Row | aerobic | 4:33 | 4:31 | +0.4% | 15th | 4:58 |
| Farmers Carry | strength | 1:28 | 1:47 | -18.2% | 1th | 2:23 |
| Sandbag Lunges | strength | 5:14 | 4:12 | +24.3% | 37th | 5:53 |
| Wall Balls | strength | 4:27 | 5:01 | -11.3% | 5th | 8:07 |
| Total Running | running | 33:37 | 30:40 | +9.6% | 29th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength